I admit it. I love carbs. Hamburgers, fries, beer...yummy.Unfortunately, they don't love me.
We are becoming a hefty nation.
I hate the word fat, it's ugly & demeaning. This site is dedicated to beauty.
I've found some tools that help me maintain a healthy weight.
(notice I didn't say starved or skinny)
45 minutes of cardio four times a week, sleep, lots of water & Ezekiel bread.
I still get my toast in the morning, without the flour or yeast.
It's rich in fiber, flourless, organic & complete protein.
I eat something healthy, I exercise & my body says, cool & thanks me.
No comments:
Post a Comment